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Monday, September 01, 2014

Health Benefits of Cycling

Cycling is a very important exercise that benefits both men and women's health in a number of ways. It prevents building of cholesterol and fats in body that keeps you slim. It makes our body strong to fight against diseases. It is also very helpful in improving the coordination between our body parts.

Cycling is the best exercise

Cycling involves the use of all body from hands and legs to eye and brain. It is very good for health and cycling daily can keep you fit and slim. It is also a great exercise for building stamina, improving or body structure and coordination. It involves less risk of cramps and strain on muscles unlike running.

Cycling makes muscles stronger and builds strength

Cycling is a great exercise helps to burn fats from our thighs and waist keeping you slim. It is a great exercise that helps to build almost all leg muscles. It keeps our waist, thighs, hips, rear ends in perfect shape. Apart from good shape cycling is also beneficial for our knee and hip joints.

Beneficial for heart

Cycling benefits the health of heart by maintaining the ratio of good to bad cholesterol level. A study has shown that cycling daily for 30 minutes can reduce the risk of heart disease up to 50 %. When you cycle your rate of pumping increases, which is good exercise for your heart.

Cycling helps to burn calories

Cycling is a very helpful exercise for burning the unwanted fats from the body. Cycling for 30 minutes and a steady pace helps to burn around 300-350 calories. It speed ups our metabolic rate thereby increasing the calorie consumption and reducing your weight. This will prevent your body from risks of obesity and diabetes.

Cycling improves brain power

Cycling helps to increase the blood circulation in body and so our brain receives more blood. More blood means more oxygen and more nourishment is being provided to our brain. It also helps to build new cells in brain that increases the memory power and makes your more active and intelligent.

Improves skin complexion

Like other exercises cycling also produces lot of sweat that flushes out the dirt and oils blocked in our pores. Exercises also help to improve the flexibility of skin. This will help you to give a glowing complexion and prevent blocking of skin pores. Regular cycling will prevent stretch marks on thighs and stomach.

Builds our immunity

Exercises make our immune cells very active and strong to fight against the disease causing bacteria and viruses.

Cycling is pollution free

Cycling does not produce any pollution that in turn benefits your health. It is eco-friendly which means that it keeps our environment free from hazardous gases. No pollution in air will definitely benefit your health. Hence for short distances it is advised to bike your cycle to keep our body and environment healthy.

Saturday, August 23, 2014

How to Get Rid of Rosacea

Rosacea is characterized by sore redness and flushed appearance of the skin. As the redness is often accompanied by ugly bumps, the condition is taken to be similar to acne.

Furthermore, like acne, these bumps can leave behind blemishes. This chronic skin disease usually affects the cheeks, neck, chin, and chest; it may involve the eyes, too.

Rosacea generally runs in families. Plus, it is more common in fair skinned individuals or those who tend to blush easily.

The peak age of onset is mostly between 30 and 60. Moreover, women are more susceptible to this problem than men. Men suffering from rosacea, however, tend to have more severe symptoms.

The exact cause of this condition is still unknown. It is believed that rosacea is caused when the skin is irritated. In addition, it is linked with blood vessel abnormalities.

Certain studies have shown that it could be associated with skin mites and fungus, too. Besides, factors like sun exposure, hot baths, heavy exercise, emotional stress, exposure to temperature extremes, etc. can cause rosacea flare ups.

Certain items like spicy foods, alcohol, chocolates, caffeine, red wine, hot beverages, and certain medications can also cause the same. If left untreated, the condition can worsen over a period of time and can go on to become a progressive disease.

How to Get Rid of Rosacea

Although there is no cure for rosacea, here are 7 solutions that can help fight and reduce this problem.
  • Aloe Vera
  • Chamomile
  • Green Tea Cream
  • Emu Oil
  • Turmeric
  • Oatmeal and Honey
  • Medications
Applying pure aloe vera gel on your skin, twice daily, can soothe the skin and heal rosacea symptoms like redness and inflammation. Preferably, apply the gel after cleaning your face with a mild cleanser. It works as a natural steroid cream but without the side effects. Follow this treatment for at least two months.

Boil a handful of chamomile flowers in water for about 10 minutes. Next, strain the solution and place it in the refrigerator for cooling. Finally, wash your face with water and then apply this floral water on the affected areas with the help of a cotton ball. You can use it as a soothing and calming cold compress. Furthermore, essential oils like sandalwood oil, lavender oil, tea tree oil, rosehip oil, and so on can be diluted in organic jojoba oil, coconut oil, olive oil, pure argan oil, etc. and then used.

Rosacea can also be reduced and controlled by applying a green tea cream containing green tea extracts. Apply it twice daily. In addition, you may use a skin cream containing feverfew for its anti-inflammatory and minimal skin sensitizing properties.

Emu oil is considered as a tissue nutrient beneficial for rosacea. It penetrates deep into the skin but does not clog the pores. Moreover, it has anti-inflammatory properties and helps soothe burning sensation and skin irritation. Thus, you can apply emu oil soap after using a mild cleanser. Besides, you may apply pure emu oil on your skin three times in a day.

Add a little water in turmeric powder and apply this mixture on the reddened and inflamed areas for relief. Turmeric, however, is likely to leave a yellow stain on the skin. So, you may dab a cotton ball soaked in milk, afterwards.

Prepare a paste of cooked oatmeal and honey. Smear it on your skin for its soothing and moisturizing properties. Wash it off after 15 minutes. You may also use a face mask prepared by mixing chamomile tea in cooked oatmeal.

The pustules, inflammation and redness caused by rosacea can be reduced with the help of certain medications, especially oral and topical antibiotics. Tetracyclines and erythromycin are the two most common antibiotics in this regard. In addition, topical azelaic acid (metronidazole) is also useful in getting rid of these issues. You can apply the cream or gel twice daily for several months until the symptoms subside. Besides, you may opt for laser and IPL (Intense Pulsed Light) therapy.

Tips to Prevent Rosacea
  • Though rosacea cannot be prevented altogether, yet you can avoid factors that trigger the flare ups. Thus, avoid alcohol consumption, hot beverages, spicy foods, engaging in heavy exercises, exposure to the sun, humidity, windy weather, etc. It is suggested to identify your triggers and note them in a diary to help avoid the problem as far as possible.
  • Certain cosmetic and skin-care products can also trigger this problem. So, stay away from harsh cleansers (bar soaps and cleansers), exfoliations, oil-based moisturizers, and products containing alcohol, witch hazel, synthetic fragrances, and essential oils. Rather, opt for non-comedogenic cosmetics and mineral makeup products. In addition, acne and wrinkle treatments like chemical peels and microdermabrasion, too, have been reported to worsen rosacea. Plus, use of topical steroids and high doses of tretinoin, benzoyl peroxide, etc. can cause the same. Alpha-hydroxy acid peels or lactic acid peels may be useful, though.
  • To mask the redness caused by this chronic skin disease, apply a yellow or green-tinted foundation to neutralize the redness.

Friday, August 22, 2014

Home Remedies for Toe Nail Fungus

Toe Nail Fungus is a common and contagious foot ailment occurring in the toe nails. The big toe finger and the little toe finger are the most common sites of this type of fungal infection. Certain individuals are more susceptible to this problem on account of abnormal pH level of the skin. The infection tends to recur even after treatment.

Toenails as well as finger nails are common sites for fungal infections. The skin around and under the nails is characterized by a dark and humid environment which is favorable for fungal outgrowths. It leads to discoloration and deformation of the affected toenails. In medical terms, the condition is also known as Onychomycosis or Tinea of the nails.

Individuals often depend on conventional medicines for the treatment of Toe Nail Fungus. But, they are mostly not aware about the side effects like stomach upset, headache, liver damage etc associated with such medicines. On the other hand, the natural treatment comprising natural home remedies for Toe Nail Fungus serves as a much safer option for the elimination of this in a natural way.

Moreover, prevention of Toe Nail Fungus Infections calls for simple preventive steps like wearing pure wool, silk or cotton socks helps to absorb sweat and moisture from the feet and aid in proper ventilation. Plus, it is often advised to remove nail polish from the nails to avoid worsening of the disease and facilitate the process of healing.

Causes of Toe Nail Fungus

As already mentioned, Toe Nail Fungus is caused by fungal infection. This infection is caused by dermatophytes. A warm and wet place is all that a fungus requires for its growth and it finds such an environment under toenails and fingernails. It destroys keratin (protective layer of protein) which protects the nails against such infections.

Older individuals, especially men are more likely to develop this problem. Being contagious in nature, the disease can also be spread through direct contact with an object bearing these dermatophytes. For instance, the wet floors of locker rooms give ample opportunity to the fungi on the floor to come in contact with an individual walking barefooted on the floor.

These microorganisms are also present in swimming pools, public showers and other such places. Sharing towels, wash cloths, or other personal items of an infected individual increases the risk of developing this infectious disease. Therefore, maintaining proper hygiene and drying the feet thoroughly after washing serves as one of the most valuable home remedies for Toe Nail Fungus prevention and cure. The condition should be treated as soon as possible to avoid further complications that can make the treatment more difficult.

Besides, a sudden trauma, like nail hitting against something hard, might increase the distance between the nail and the nail bed which in turn, paves way for infection causing dematophytes to enter the nail bed. Plus, individuals with weak immune systems are at an increased risk of developing this disease as their immune systems fails to fight and hold back the infection.

Diseases like Diabetes or the ones leading to poor blood circulatory system also contribute in causing this problem. Certain hereditary factors may also result in the same. The healing process could take several weeks or even months to clear the infection completely.

Symptoms of Toe Nail Fungus

The onset of such an infection is usually characterized by tiny white or yellow colored spots occurring on the tips of the nails. A typical Toenail Fungus causes the nail to become brownish or yellowish in color. As the infection increases, it makes the nails thick, flaky and brittle. As a result, the nails become disfigured and start crumbling and jarring around the edges.

The nails with uneven edges become curled up or down resulting in deformation of the nail. As the severity of the disease increases, it causes further symptoms like pain and discomfort in the affected area. Due to all these symptoms, the affected nails lose their shine and luster and hence look ugly. In severe cases, an unpleasant odor might also be present.

Natural Home Remedies for Toe Nail Fungus
  • Take a cotton ball and dip it in some tea tree oil. Then, rub it on the affected area to cure the disease. This is one of the most effective natural home remedies for Toe Nail Fungus. Follow this natural remedy at least two times per day (in the morning and night) until the disease gets cured completely. Tea tree oil can also be used in combination with an equal amount of lavender oil.
  • Mix some turmeric powder and water to form a paste-like mixture. Apply it on the affected toenails and was it off when it dries. This therapeutic home remedy helps to ease the discomfort and reduces the toenail infection effectively. Lime juice is also beneficial in this regard.
  • Rubbing onion slices on the affected toenails helps to control fungal growth on the site of infection.
  • Oregano oil and olive oil are excellent natural home remedies for Toe Nail Fungus. Simply apply a mixture of two drops of oregano oil in a teaspoon of olive oil to get rid of this disease in a natural way.
  • Soaking the feet in a mixture prepared from equal amounts of apple cider vinegar and water for about 20 minutes is one of the most popular home remedies for Toe Nail Fungus. Apple cider vinegar or any other vinegar is useful in relieving itchiness and reducing inflammation caused by this disease.
  • Alcohol can also help reduce Toe Nail Fungus to a great extent. Simply rub some alcohol on the affected nails and leave it for about 20 minutes. Follow this home remedy two times in a day to get rid of this infection.
  • Soaking the feet in a mixture of hydrogen peroxide (3%) and water taken in equal quantities helps to inhibit the fungal growth and provides relief from the symptoms associated with infection.
  • Listerine foot baths have also been found beneficial in curing toenail fungal infections.
  • After applying these natural home remedies, do not forget to wipe the toenails thoroughly with clean towel to remove moisture. Plus, as the disease takes months to get cure, these natural remdies should be continued for longer periods of time until the infection goes away completely.
Diet for Toe Nail Fungus

When dealing with Toenail infections, the diet should definitely include fruits and vegetables with natural antifungal properties. Therefore, the diet should positively include probiotics like yogurt, kefir etc on a regular basis. In addition to this, regular consumption of one or two cloves of garlic is highly beneficial in resisting and eliminating fungal infections.

A healthy diet rich in protein and fiber goes a long way in avoiding Toe Nail Fungal Infections naturally by improving the immune system. Plus, stay away from processed and packaged foods with refined white flour and sugar.

Monday, August 18, 2014

Tips for Encouraging Hidden Talents in Kids

Right encouragement is needed to bring out the hidden talents in kids. Read on to find tips for encouraging hidden talents in your kids.

It is extremely important to identify hidden talents in kids as early as possible; this not only helps from the career perspective but is a great emotional boost as well. Each person on this earth is born with a specific talent. And in many cases, it is found that, the talent remains dormant, waiting to be discovered and polished. They are unused, not acknowledged and therefore not appreciated.

The problem arises in the course of the development of the career, when children need to choose a certain path, which is different from their inherent field of interest, just due to the very fact that this particular talent has been lying unused and unexplored properly. It is thus very vital from the perspective of the kid that his or her hidden talents are discovered and duly encouraged. Here are some tips on how to go about it:

Review the Activities of The Kid

The root of the hidden talent always lays in some childhood activities. If you look back at the childhood days of the kid, you will find the kid has some deep interest in certain activities. Trace back to those activities and you will get a clue on what interests the kid. Parents often have this habit or tendency to prejudge. So many interests that are originally inherent get lost or overlooked in favour of some other “practical” or popular activities. So look out for those that the kid felt genuinely excited and interested in pursuing.

Seek For Workbook Projects

It has been found in many researches that workbook projects or questionnaires have extensively helped in the discovery of hidden talents. As you go through the questionnaires and solve them, you will find your mind opening you to newer ideas and exploring newer thoughts. In this process, the hidden field of interest wakes up from dormancy and you get an opportunity to discover your strengths anew.

Prepare a Basic Questionnaire For Life

Chart out some common basic questions concerning life, in a manner that is comprehensible to the kid. These questions can be in the likes of – your preferred career path, what are you most passionate about, what activity arouses your enthusiasm and where your ultimate commitment lies. Place some direct questions like, where do you find yourself most sure while making decisions. If you have a choice, what is the field that you would prefer, etc. these questions will act as cues to discover what the hidden talents in your kid are.

Seek Help As Necessary

The condition can be such that the kid may not open up to these questions when they are placed before them by their parents. Here again, the parents are responsible for this. The kids develop an apprehension that certain things are expected from their parents, and you might have already made it clear to them that they are expected to follow a certain career path. So when you ask questions like, preferred field of interest or excitement, they are at a loss as to what answer would satisfy you. In these cases, it is important to get the cue before it is too late. Try and seek the help of professional counselors or friends and family members, that is, people to whom the kid is comfortable with.

Finally, if you are interested in discovering and cultivating the hidden talent of your kid, make it a point that you do not end up piling up your unfulfilled dreams and aspirations on the kid. Allow the kid to discover and pursue his interest and you will find that this not only gives joy and satisfaction to the kid, but he will be successful as well.