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Monday, August 18, 2014

Tips for Encouraging Hidden Talents in Kids

Right encouragement is needed to bring out the hidden talents in kids. Read on to find tips for encouraging hidden talents in your kids.

It is extremely important to identify hidden talents in kids as early as possible; this not only helps from the career perspective but is a great emotional boost as well. Each person on this earth is born with a specific talent. And in many cases, it is found that, the talent remains dormant, waiting to be discovered and polished. They are unused, not acknowledged and therefore not appreciated.

The problem arises in the course of the development of the career, when children need to choose a certain path, which is different from their inherent field of interest, just due to the very fact that this particular talent has been lying unused and unexplored properly. It is thus very vital from the perspective of the kid that his or her hidden talents are discovered and duly encouraged. Here are some tips on how to go about it:


Review the Activities of The Kid

The root of the hidden talent always lays in some childhood activities. If you look back at the childhood days of the kid, you will find the kid has some deep interest in certain activities. Trace back to those activities and you will get a clue on what interests the kid. Parents often have this habit or tendency to prejudge. So many interests that are originally inherent get lost or overlooked in favour of some other “practical” or popular activities. So look out for those that the kid felt genuinely excited and interested in pursuing.

Seek For Workbook Projects

It has been found in many researches that workbook projects or questionnaires have extensively helped in the discovery of hidden talents. As you go through the questionnaires and solve them, you will find your mind opening you to newer ideas and exploring newer thoughts. In this process, the hidden field of interest wakes up from dormancy and you get an opportunity to discover your strengths anew.

Prepare a Basic Questionnaire For Life

Chart out some common basic questions concerning life, in a manner that is comprehensible to the kid. These questions can be in the likes of – your preferred career path, what are you most passionate about, what activity arouses your enthusiasm and where your ultimate commitment lies. Place some direct questions like, where do you find yourself most sure while making decisions. If you have a choice, what is the field that you would prefer, etc. these questions will act as cues to discover what the hidden talents in your kid are.

Seek Help As Necessary

The condition can be such that the kid may not open up to these questions when they are placed before them by their parents. Here again, the parents are responsible for this. The kids develop an apprehension that certain things are expected from their parents, and you might have already made it clear to them that they are expected to follow a certain career path. So when you ask questions like, preferred field of interest or excitement, they are at a loss as to what answer would satisfy you. In these cases, it is important to get the cue before it is too late. Try and seek the help of professional counselors or friends and family members, that is, people to whom the kid is comfortable with.

Finally, if you are interested in discovering and cultivating the hidden talent of your kid, make it a point that you do not end up piling up your unfulfilled dreams and aspirations on the kid. Allow the kid to discover and pursue his interest and you will find that this not only gives joy and satisfaction to the kid, but he will be successful as well.

Monday, August 04, 2014

Home Remedies for Pink Eye

From the tiniest of babies to great-Grandpa, people of any age can battle the discomfort of pink eye. The inflammation that comes with this eye condition can create fiery peepers that keep children out of school and adults from work. Many people are highly contagious. Luckily, the infection does not cause any changes in vision, and most cases respond well to pink eye home remedies.

17 Pink Eye Home Remedies

What is Pink Eye?
Pink eye (also known as conjunctivitis) occurs when the thin, clear covering of the white part of your eyes and the inside of the eyelids become inflamed. Infection or allergies can cause a reaction in the membranes of your eyes and eyelids. An individual may develop either an infectious or noninfectious case of pink eye. Altogether, there are three different forms of conjunctivitis – viral, bacterial and allergic.

Causes and Symptoms

A patient may develop a pink eye infection because of three reasons: a virus, bacteria or an allergic reaction. Viral conjunctivitis is caused by a virus that is highly contagious – so much so that you can spread the virus by coughing and sneezing on someone. Yet, when left untreated, this type of pink eye typically clears up on its own within several days. In the meantime, you may experience a sensitivity to light and watery, itchy eyes.

Bacterial conjunctivitis can lead to serious damage to the eye when ignored. Bacteria cause a sticky, yellow or greenish-yellow discharge to form in the corner of the eye. In the worst of cases, you will find that the discharge has caused your eyelids to stick together upon awakening in the morning. This form of pink eye is contagious through direct contact with infected hands or items that have touched the eye. One or both eyes can be infected.

Allergic conjunctivitis is caused when irritants, such as dust, pollen and animal dander, causes an individual to suffer inflammation. The conjunctivitis could occur seasonally (as seen in cases with pollen) or flare up throughout the year (in regards to dust and pet dander). Both eyes are affected and can become watery and itchy. A burning sensation may develop and symptoms are often accompanied by a runny nose and other signs of allergy. This type of pink eye is not contagious.

Home Remedies for Pink Eye

Applying cool or warm compresses to infected eyes is a good way to gain relief from pink eye symptoms. Some of the best results come when you prepare a healing solution for the compress, which you will find in a couple of the following pink eye home remedies mentioned below:

a) Honey:
To make a healing solution for infected eyes, add one teaspoon of pure honey to ½ cup of water. Place two drops of the solution in each eye to treat conjunctivitis. Don’t be alarmed if you feel a stinging sensation – this is normal. Keep adding drops to your eyes several times throughout the day to lessen the pain and inflammation of conjunctivitis.

b) Orange and Yellow Foods:
Pile foods on your plate that are orange and yellow to supply your body with the vitamin A and beta carotene known to enhance eye health. Aim to eat more squash, pumpkin, oranges, carrots, and yellow yams.

c) Sweet Potatoes:
Since sweet potatoes are the most orange-colored of all fruits and vegetables, they are high in beta carotene. For every 100g serving, your body receives 9444?g of beta carotene, which is connected with improving eyesight and enhancing eye health. Other foods high in beta carotene to consider include kale, carrots, spinach, lettuce and turnip greens.

d) Turmeric Powder:
You can create a healing solution for a pink eye compress by mixing one teaspoon of turmeric powder and one cup of water. Use this remedy for warm compresses.

e) Tea Bags:
For instant relief from itchy pink eye and the discomfort of an eye infection, place dampened tea bags (green, black or chamomile) in the freezer for 10 to 15 minutes. When you remove the bags from the freezer, place over infected eyes. Do not use the same tea bag for each eye.

f) Baby Shampoo/Warm Water Flush:
For soothing relief and to rinse away eye drainage, consider washing the eyes with a mixture of warm water and a tiny bit of baby shampoo.

g) Breast Milk:
When infants face a case of pink eye, lactating mothers can use their breast milk to flush out infected eyes.

h) Castor Oil:
To clear up a pink eye infection, apply a drop of castor oil in each eye. Follow this remedy for once per day.

i) Ice Cubes:
Some people will simply apply an ice cube to an infected eye to gain relief. For some, the numbing effects help ease their pain. Hold the ice cube over your eye for about 10 to 15 minutes.

j) Bread Slice:
Some report that a slice of cold bread held over an infected eye can sometimes reduce the swelling and itchiness of conjunctivitis.

k) Cotton Balls:
When applying any eye treatments and pink eye remedies, use cotton balls instead of your fingers, a washcloth or napkin. Don’t forget to wash your hands after treating your eyes.

l) The Way You Wipe:
When cleaning infected eyes, make sure to wipe from the inside (next to your nose) towards the outside of the eye.

m) Mittens:
It’s hard to translate the importance of not rubbing eyes infected with conjunctivitis to a baby or small child. They just can’t resist the urge to paw at their eyes. To make matters worse, their curious fingers are notorious for spreading disease and bacteria. While they have an eye infection, outfit your child with mittens to avoid excessive rubbing – especially during the night.

n) Change Your Bedding:
To make sure reinfection does not occur, change and wash your pillowcases and bed sheets separate from the other laundry.

o) Your Own Eye Drops:
When using eye drops to treat your pink eye, do not share with anyone else.

p) Fennel Seeds:
A healing soak for your eyes may include a solution made from boiling fennel seeds in a pot of water. When the liquid reaches room temperature, use with a compress that is applied to infected eyes.

q) Hold Off on Contacts :
Contact wearers run the risk of prolonged healing if they keep them in during a pink eye infection. Before reusing, make sure to thoroughly clean your lenses. Disposable contacts (along with the cleaning solution and lens case) must be tossed away to prevent reinfection.

r) Go Without Cosmetics:
Avoid using eye makeup and cosmetic creams around the eye region until your pink eye symptoms have disappeared. The ingredients in such products will only cause further irritation.

s) Frequent Hand Washing:
Washing your hands on a frequent basis will protect yourself and members of your family from suffering the symptoms of pink eye. Remember that conjunctivitis is contagious and spreads through contact.

Thursday, July 31, 2014

Foods To Fight Cancer

Embracing a diet that includes nature’s medicine is the best alternative to prevent the deadly disease of cancer. The nature’s medicine includes nothing but green vegetables and fruits. A healthy diet will prevent the occurrence of cancer and the resulting need to undergo aggressive chemotherapy treatments.

The relation between prevention of cancer and diet may seem unrealistic to some people. Most of us consider the incidence of cancer and other fatal diseases as unavoidable and leave it to fate to decide. But the fact is that simple lifestyle modifications and diet changes can have a big role in preventing the ‘Big C’.

Having control over your health by embracing foods that are rich in antioxidants, vitamins and polyphenols could mean a drastic change. Shift to plant-based diet that contains abundant sources of anti-cancer compounds. Following are listed some of the very effective cancer-fighting foods.

Foods To Fight Cancer

Cruciferous Vegetables

Cruciferous veggies include cauliflower, cabbage, brussels sprouts, cress, bok choy, broccoli, kale and similar green leafy vegetables. Research evidences suggest that a judicious intake of these vegetables in daily diet results in lower risk for colorectal, lung and stomach cancers.

Cancer Fighting Foods

Indole-3-carbinol in these veggies transforms cancer-promoting estrogen into a more shielding type and thus prevents the incidence of breast cancer. Some components in broccoli sprouts, for instance, phytochemical sulforaphane, help in fighting colon and rectal cancer.


Carrots

Carrots are rich in Beta-carotene, which not only improves eye sight but also help in preventing cancer.

A compound called falcarinol in carrots is found to be very effective in fighting lung, throat, stomach, intestine, prostate and breast cancers.

Garlic

Garlic contains allium coumpounds that are said to improve the activity of immune cells that battle cancer.

It is better to eat the whole clove rather than garlic supplements to get the effect. Garlics are very effective in preventing stomach, esophagus, and breast cancer.

Green Tea

Green tea is rich in antioxidant properties, and hence fights cancerous cell developments.

The flavonoids in green tea are very effective in preventing colon, liver, breast, melanoma, ovarian, bladder and prostate cells cancers.

Mushrooms

Mushrooms contain powerful components such as polysaccharides that enhance immunity system.

Beta Glucan and lectin successfully fight the development of cancerous cells and prevents them from proliferating. Mushroom extracts are traditionally given to cancer patients undergoing chemotherapy treatment in Japan.

Tomatoes

Lycopene, a powerful chemical present in tomatoes, is effective in fighting prostate, ovarian, and cervical cancer.

Lycopene is an anti-oxidant that combats harmful free radical element in the body. Vitamin C in tomatoes also thwarts cellular damage.

Folic Acid

A judicious intake of foods that contain folic acid or folic acid supplements are known to prevent cancer.

Folic acids helps in the formation of fresh cells and maintain red blood cells health. Citrus fruits and dark, green leafy vegetables are rich sources of folic acid.

High Fiber Foods

High-fiber foods are a necessary ingredient in our daily diet to prevent the incidence of colorectal, esophageal, and liver cancers. High-fiber foods help in protecting the colon. Include whole-grain cereal, oatmeal, whole grain bread, high-fiber vegetables, etc in your diet to get sufficient fiber content. Green peas, spinach, corn, broccoli, and potatoes are fiber-rich veggies.

Include foods that are rich in vitamin A and C, and vitamin E and selenium in your daily diet. Vitamin E is commonly found in wheat germ, nuts, and seeds. Seafood, meat, and cereals are enriched with selenium.

Lifestyle changes are required along with healthy diet to fight cancer in natural way. Quit smoking and drinking, and do regular physical exercise. Avoid marinated foods, fried and processed foods, excess red meat etc. As Hippocrates, the Father of Medicine aptly stated, “Let your food be your medicine.”

Wednesday, July 30, 2014

Tips to Get Rid Of Pimples Overnight

Pimples may spoil your days and leave behind aesthetically unpleasant scars. It is natural that you  will want  to get rid of them as early as possible especially if you are going to attend  a date or a party where you might meet a lot of people.Some of the tips that are listed out here may help in removing pimples for you overnight. These simple remedies can be followed at your home.

Toothpaste:

This is a very popular remedy to get rid of pimples overnight. Apply toothpaste before going to bed. Do not use gel for this. At night, wake up for a few times and check whether toothpaste covering is still there. If it is not, re-apply toothpaste on the acne. You will find a significant improvement in the morning.

Steam:

Take a container and fill it with water. Boil the water for a few minutes and later keep the container below your face. Let the steam moisturize your face for 2–3 minutes and then rinse your face with  water. This helps in removing dirt, dust and oil from the pores of the skin without aggravating pimples. Application of an oil free moisturizing lotion helps to restore the lost moisture. This remedy aids in getting rid of pimples.


Lemon juice

Another simple remedy to get rid of pimples is application of lemon juice on the acne before sleeping. You can now go to sleep peacefully as you are sure to see pimples getting dried up by next morning.

Honey and cinnamon:

Mix honey and cinnamon to make a paste and apply it over pimples before going to bed. Next morning wash your face with cold water. You may experience an itching sensation in the first few minutes as honey is sticky. You will find that the pimples are dried and dead by next morning.

Lavender oil:

Although this remedy is not effective for all, it has helped many teenagers in getting rid of pimples. Apply lavender oil on pimples to dry them to a great extent. Apply lavender oil repeatedly to get rid of acne overnight.

Papaya:

Extract juice from raw papaya and apply it on acne affected areas. Regular application of juice helps in eliminating pimples.

Potato:

Grate a potato and extract its juice. Apply it on pimples in circular motion and let it stay for 5 minutes. Later, rinse with water. This is yet another simple remedy for pimples.

Fenugreek:

Make a paste with fenugreek leaves and apply it on the face before going to bed. Let it stay for 10 – 15 minutes and rinse with warm water. This home remedy  not only removes but also prevents the formation of wrinkles, blackheads and pimples.

Garlic:

Crush a garlic clove and apply it around the pimples. This cures pimples without leaving any scars.

Egg white:

Egg white is another best natural cure for pimples. Dab egg white on pimples and leave it for 20 minutes. Rinse with warm water. Repeat this procedure for a few days to get rid of pimples.

Aloe Vera:

Aloe vera is a natural plant extract which is known to be good for removing pimples. Apply aloe gel on pimples and leave it for 10 – 15 minutes. Rinse with water. This is the best home remedy for pimples.

These are a few home remedies to get rid of pimples overnight. These do not have any adverse effect on your skin but some may not be effective on your skin. Follow a remedy for a few weeks and if you do not find any improvement, consult a dermatologist for further assistance.