Natural Remedies for Gum Health

Gum disease and periodontal disease are serious issues especially when it gets to its advanced stages, as it creates inflammation and destruction of the tissues that are responsible for supporting the teeth with the most common symptoms of severe gum disease being pain, infection and loosening of the teeth. If the gum disease is left untreated, it could lead to the loss of the tooth or infections within the tooth and jaw and as gum disease and heart disease, stroke diabetes and even cancer could have related symptoms it makes sense to deal with any potential mouth issues. The effects of the gum disease are long-term and can even spread to different parts of the body through the blood stream.

Dentists are the best people to treat gum disease, but to prevent the problem from happening there are a few things you could do at home, so that the gums are kept healthy and free from infections. Of course these home remedies need to followed along with the general steps of oral hygiene maintenance, but they add more strength to the gums and thus help in longevity of the teeth and gum health.

Healthy Gums can be maintained by many natural ways but if serious problems are seen, it's better to visit the Dentist for the additional treatment and advice.

Maintain Vitamin C Intake

Vitamin C intake is very necessary to maintain the health and integrity of the gums, and there is a strong link between deficiency of Vitamin C and the gum troubles. The recommended amount of Vitamin C for daily intake is 60 mg (which is a maintenance dose for a healthy individual), and this can be increased up to 2000mg for those who are already suffering from gum disease or gum problems. Vitamin C rich foods include citrus fruits, and many fruits and vegetables such as dark leafy greens, broccoli, chili peppers, fresh herbs and strawberries.

When taking vitamin C supplements it is best to take a buffered or ascorbate version rather than ascorbic acid as the high acid content can erode your enamel and cause acid stress to the body.

Toothpastes with CoEnzyme Q10 or A CoQ10 Supplememt

One of the other proven ways to keep the gums healthy and free from infections is the usage of either a supplement or toothpastes which contain the natural CoEnzyme Q10, which allows damaged or diseased gum tissues repair. CoQ10 like vitamin C is a powerful antioxidant and anti-inflammatory. CoQ10 is found in meat and fish, fruit and vegetables and some oils.

Natural Cranberry Juice without sugar

This is an easily available product just make sure to purchase one which doesn't have any added sugar. Cranberry juice works by removing bacteria that adhere to the surface of the teeth or gums, and prevents further bacteria to attach and attack your oral tissues.

Tea tree Oil

This is a gel rather than oil, which is available directly in the form of tubes at stores and pharmacies and this is one of the proven ways to reduce the symptoms of gum disease. There have been several tests done with patients with gingivitis/periodontitis who used this gel while toothbrushing, after a number of days people reported that the bleeding of gums while brushing the teeth had reduced and that their symptoms of gum disease lessened. Tea tree oil is a natural antibacterial and works by reducing the amount of bacteria on the gum surfaces.

Vitamin D

Vitamin D is one of the ways to reduce the inflammation and the inflammatory effects caused by the bacteria on the gums. Studies and research suggest that there is a link between low Vitamin D and gingivitis, and it was found that people with higher blood levels of Vitamin D were less likely to have problems like bleeding gums.

Sun light during the early mornings or late afternoon during summer and at noon during winter is one of the sources of Vitamin D, as skin exposure triggers the synthesis of Vitamin D in the skin and then the liver.

Lifestyle and overall wellbeing also impact on our oral health so there are other ways to keep the gums healthy and free from infections. One is to keep yourself free from any mental stress and get quality sleep. In times when people are under mental stress the incidence of mouth ulcers and gingival symptoms also increase.

Apart from the above remedies, the maintenance of good oral hygiene through regularly brushing and flossing is a must for healthy gums.

10 Risk Factors That Affect Pregnancy

Being pregnant is not always the easiest of things but it surely is one of the most beautiful feelings of the world. Pregnancy is one thing that makes women complete, as the motherhood is one of the most important parts of a women’s life. However, there are few things that you must avoid during pregnancy to make sure that your baby is born healthy.

No smoking

The smoking is a bad habit for anyone and for pregnant women it’s surely to be avoided strictly. Any kind of active or passive smoking can be injurious to health of both the mother and the baby. Smoking can make it difficult for a baby to grow normally inside the mother’s womb.

Alcohol is the worst

Alcohol has some bad effects on human body and it’s a poison for pregnant women. You have to understand that if you are consuming alcohol during pregnancy then your baby is consuming it too and unlike you, the babies have no level of alcohol tolerance. It will harm them badly and that can cause many physical defects to the baby.

Heavy exercises are bad

Doctors always say that light exercises are good for pregnant women and the baby’s health. However, you must never try to take it too far and go for heavy exercises. The babies live in a very delicate situation in the mother’s womb and any kind of pressure can be really harmful for you and the baby.

Stress is not good

Physical and mental stresses both are really bad for to be mothers and the unborn babies. If you are pregnant then you must make sure that you are not doing stressful work. You must try to be tension free too. If you find it tough to maintain this then meditation can be the best solution for you, it will help you to relax your mind and remain stress free.

No over the counter medicines

Over the counter medicines are never good for your health when you are pregnant. If you have a headache then you have to ask your doctor what you should do rather than taking aspirin as that is too a over the counter medicine. You must not buy any medicine during pregnancy if your doctor has not prescribed it for you.

Low cooked foods are to be avoided

Low cooked food items, like sea food preparations, should always be avoided during pregnancy. You must also avoid food items with too much oil and spices. Controlling your appetite for junk food is very essential if you are pregnant. They can make you and the child ill and that is surely not the situation you want.

Vitamin A supplements must not be consumed

The vitamin A supply is required daily in our body but most of us have no issues with vitamin A deficiency. Over dosage of vitamin A can be toxic for the baby and you can face problems with your birth too. It can create defects in the baby too. This is why you must avoid the vitamin A supplements as much as possible.

Avoid fish with mercury

There are many fishes which can contain mercury and you must always avoid them. Mercury is very bad for unborn babies and it can cause brain damages too. Fishes like shark or tuna has mercury in them and they should be avoided completely. Your doctor will surely prescribe you a diet and you must follow it strictly.

Stay away from caffeine

The caffeine is present in coffee, tea and soda and it has addictive qualities. The coffee and tee are those drinks which have become parts of our everyday life but they can be harmful for the heart of your baby and the caffeine can become addictive to the babies.

Cat litters are bad for you

The cat is one animal that carries many different kinds of harmful germs and some of them can cause defective birth. If you have a pet cat then you must never change the cat litter yourself during pregnancy. It won’t be a bad idea to stay away from your pet cat during the pregnancy period.

Multi Vitamins for Acne Tretments

The fact is most people are deficient in vitamins, minerals and herbs that are important for your body to function properly. Only 9 to 32 percent of Americans eat the recommended three to five servings of vegetables every day. Remember, your skin is the largest organ of your body. It requires proper nutrition to function properly. Just like every other part of your body.

Most people are lacking in the vitamins that are important for your body to function efficiently. Only around 15 percent of people eat the recommended three to five servings of vegetables every day. Did you know that your skin is the largest organ of your body. It above all else requires proper nutrition to function well and act as the first line of defense against infectious diseases and microbes.

Using a vitamin for acne or a vitamin supplement for acne is becoming quite popular, but is this due to marketing or can a vitamin for acne actually be what you need? It seems that for the most part when it comes to using a vitamin supplement for acne the manufacturers suggest you take the recommended dose until you skin is completely clear of acne.

There are some vitamin for acne supplements that are indeed tremendously beneficial for acne if combined with a more comprehensive program. But please don't think that you can simply take a vitamin for acne supplement and cure your acne.

Vitamin A & Acne

Large quantities of vitamin Ahave been used successfully to treat severe acne. However, unlike the long-lasting benefits of the synthetic prescription version of vitamin A, the acne typically returns several months after natural vitamin A is discontinued. In addition, the large amounts of vitamin A needed to control acne can be toxic and should be used only under careful medical supervision...

Zinc & Acne

Zinc is known to help acne sufferers. Whilst the mechanism by which it works is still not fully understood, a lack of zinc has been shown to increase the production of male hormones. There have been several reports of patients who were 'cured' of longstanding acne (one for over 12 years) which were 'cured' with a low fat diet coupled with zinc gluconate supplements.

Vitamin B & Acne

The B vitamins are all important for healthy skin tone, though several are recommended for acne sufferers. These are vitamin B3 (100 mg three times a day), vitamin B6 (50 mg three times a day), and vitamin B5 (50 mg three times a day). If you are taking any B vitamins separately, it's recommended that you take a B complex, as this group work together and taking some without the others can result in a deficiency of some B vitamins. The B vitamins also help with the effects of stress, which can be important for acne sufferers.

Vitamin C & Acne

This vitamin is considered as an antioxidant and is helpful in the functioning, repair and tissue growth. It also protects the body against any infection and immunity.

Vitamin E & Acne

This vitamin is helpful in tissue repair and healing and prevents the excess fats accumulation in the body, cell damage and the formation of the free radicals. 

Tips to Prevent Blackheads

Blackheads are caused by pores blocked with oil. We tend to believe that the black appearance is due to dirt, but in fact, it is simply oil or sebum which has turned black due to the oxidizing effect.

While it is easy to clean the surface of our face, making sure that our pores are clean takes a little more work than just a perfunctory splash of water. 

Removal strips

Blackhead removal strips are readily available at all major departmental stores. All you need to do is to wet the strip, place the strip on your nose, which is where blackheads are very likely to form, leave it on till it dries completely, and peel it off.


You could also try removing blackheads yourself, but make sure you are gentle, or you may cause scarring. Steam your face for around ten minutes with a steamer, or by placing your face over a vessel of boiling water if you do not have a steamer. Form a tent with your towel over your head and around the bowl, to trap the steam. This opens and softens pores, and makes the blackheads easier to remove. Then take a wad of cotton in both hands, and use the cotton to gently squeeze out the blackheads. 


Make sure the blackheads don't reappear by exfoliate your skin with a face scrub, to get rid of dead skin so they do not block pores. Use it on your nose, or wherever you have blackheads. Scrub the area gently. Do not be too harsh as you may cause further damage.

While you need exfoliate your face only twice a week, many women have reported that their blackheads on their nose have totally disappeared after they started using a face scrub on their nose on a daily basis. 

Homemade face scrub

You could purchase a face scrub from the market, or make one at home. Beat up the white of an egg, and add a tablespoon of salt. Apply to your face with your fingertips, massaging gently. Wait for it to dry, and wash off with warm water. 

You could also make a scrub by adding salt to a lemon and honey mixture. After scrubbing your face, apply a little yogurt to soothe your complexion and balance the pH level. 


These are temporary remedies, and blackheads will keep re-appearing unless you target the source. Make sure you keep your skin clean, by cleansing, toning and moisturizing it twice a day.

Do not apply make up if your face is sweating. Always clean your face before applying make-up.

Make sure you wash off all traces of makeup before turning in for the night. Never, ever go to bed with make-up still on, as it contributes to blocking pores, and will lead to pimples and blackheads.

Avoid using oil-based make-up if you have oily skin and are prone to developing blackheads.

Top Ten Board Games for Kids

With plenty of options in the world of electronic devices, board games have almost been forgotten today. Well, board games are still a super fun way to teach your kids a lot of things and prepare them to face life with a healthy mind. Read on to learn about the best board games for young children to enjoy and learn a lot of things.

Although board games are almost forgotten these days, they are one of the best ways in which families can spend time together and also teach kids about how to follow rules, how to be fair while playing and how to cope with losing. Even child psychologists recommend families with small kids at home to play board games to teach children how to take turns and enhance their knowledge of maths, language and improve their memory and social skills as well.

In addition to the knowledge and awareness that kids receive while having fun playing board games, parents find it a low cost and high impact opportunity to get connected with the kids and help children stay away from the influence of television and other types of technology.

10 Best Board Games for Kids

Have a quick look at the top 10 best board games for kids.

1. Snakes and Ladders
This board game has been part of families since generations. Children learn to count with this easy board game and their numeracy gets enhanced at the earliest by using the dice. The best thing about this board game is that children below the age of 6 can play it.

2. Dotty Dinosaurs Game
This is a fun filled game which helps the child learn about shapes and colours. Children enjoy the friendly and coloured dinosaurs a lot.

3. Shopping List Game
This game enhances memory, language and thinking skills of children and occupational therapists and speech psychologists also make use of this game during their treatments. Rules are simple and this is a perfect game for children between ages 3 and 6.

4. Mastermind Game

This is a game recommended for kids above the age of 6 as it is a positive problem solving game and this game helps children develop logical thinking and improve their mathematical and strategic skills as well.

5. Scrabble
This is a wonderful game that you can play with your child who has started learning to make words. This will give you a chance to spend quality time together and will help enhance your child’s vocabulary as well.

6. Chinese Checkers
This game can be played as soon as your child reaches the age of 5. This will sharpen his brain and improve his strategic skills while teaching him to take his turns.

7. Sorry Game
This is a perennial classic board game loved by kids. This game is ideal for kids above the age of 4 and teaches them counting and sportsmanship as well.

8. Trouble Game
Trouble is one more wonderful game that can help kids improve their number skills very early. The dice comes in an enclosed dome and so no question of losing it arises.

9. Battleship

Battleship is not only a fun game but it also teaches math, persistence and fair play to kids. It is idea for kids above the age of 7 and helps improve logical and critical thinking of the kids.

10. Guess Who?

This game encourages children to use visual cues and it is great for improving language and questioning skills.

Board games are simply great for families. They help in improving family bonding and prevent kids for getting glued up to the computer screen which makes them play in solitude. They prevent them from getting anxious and restless while playing as well.

Exercises to Lower High Blood Pressure

The risk of high blood pressure (hypertension) increases with age. And like it or not, you get older every day. But you don't need to sit back and wait for high blood pressure to strike. Get moving! Regular exercise can help prevent high blood pressure, which reduces the risk of cardiovascular disease and stroke. And if your blood pressure is already high, exercise can help you control it.

Most of studies ths days found that most aerobic excerises that keep large muscles in use for long period like "workouts brisk wallking" is good way for lowering blood pressure bt it take several a fact from the "National Institutes of Health conference" results, they found that erobic exercise reduces resting blood pressure in people who have hypertension by about 11 points of the top number and 9 points of the bottom number and. That for sure enough to lower blood pressure to normal.

Aerobic exercises are the best choice for lowering blood pressure, according to the medical journal. You can try brisk walking, swimming, cycling, or dancing -- anything that gets your heart rate up. If you've had a heart attack or know that you have coronary artery disease, consult your doctor before starting an exercise program. There are special cardiac rehabilitation programs for people with heart disease.

Exercise is a key factor in preventing high blood pressure. If you get very little exercise now, start slowly and work your way up to at least 30 minutes of a moderate-level activity, such as brisk walking or bicycling, each day. If time is a factor, you'll still benefit by breaking the 30 minute daily exercise periods into 10 or 15 minute sessions.

Walk, Jog or Run - Get out and get moving! Whether it's a brisk walk, a steady jog or a long run, if it gets your heart going it's good for you. If you don't live in an area where it's feasible to walk, jog or run outside, think about investing in a treadmill or go to the local gym to use one of theirs.

It's not necessary to spend hours at the gym in order to benefit from the effects of exercise. In fact you don't need to go to the gym at all. Taking a brisk walk, using the stairs or raking the leaves can all help to increase the blood flow through your vessels. At the same time don't forget that your diet can make a big difference in your blood pressure. Avoid fried foods as much as possible and trim the fat and skin off meat. All this will help to reduce the build up of plaque and cholesterol in your arteries.