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Friday, August 22, 2014

Home Remedies for Toe Nail Fungus

Toe Nail Fungus is a common and contagious foot ailment occurring in the toe nails. The big toe finger and the little toe finger are the most common sites of this type of fungal infection. Certain individuals are more susceptible to this problem on account of abnormal pH level of the skin. The infection tends to recur even after treatment.

Toenails as well as finger nails are common sites for fungal infections. The skin around and under the nails is characterized by a dark and humid environment which is favorable for fungal outgrowths. It leads to discoloration and deformation of the affected toenails. In medical terms, the condition is also known as Onychomycosis or Tinea of the nails.

Individuals often depend on conventional medicines for the treatment of Toe Nail Fungus. But, they are mostly not aware about the side effects like stomach upset, headache, liver damage etc associated with such medicines. On the other hand, the natural treatment comprising natural home remedies for Toe Nail Fungus serves as a much safer option for the elimination of this in a natural way.

Moreover, prevention of Toe Nail Fungus Infections calls for simple preventive steps like wearing pure wool, silk or cotton socks helps to absorb sweat and moisture from the feet and aid in proper ventilation. Plus, it is often advised to remove nail polish from the nails to avoid worsening of the disease and facilitate the process of healing.

Causes of Toe Nail Fungus

As already mentioned, Toe Nail Fungus is caused by fungal infection. This infection is caused by dermatophytes. A warm and wet place is all that a fungus requires for its growth and it finds such an environment under toenails and fingernails. It destroys keratin (protective layer of protein) which protects the nails against such infections.

Older individuals, especially men are more likely to develop this problem. Being contagious in nature, the disease can also be spread through direct contact with an object bearing these dermatophytes. For instance, the wet floors of locker rooms give ample opportunity to the fungi on the floor to come in contact with an individual walking barefooted on the floor.

These microorganisms are also present in swimming pools, public showers and other such places. Sharing towels, wash cloths, or other personal items of an infected individual increases the risk of developing this infectious disease. Therefore, maintaining proper hygiene and drying the feet thoroughly after washing serves as one of the most valuable home remedies for Toe Nail Fungus prevention and cure. The condition should be treated as soon as possible to avoid further complications that can make the treatment more difficult.

Besides, a sudden trauma, like nail hitting against something hard, might increase the distance between the nail and the nail bed which in turn, paves way for infection causing dematophytes to enter the nail bed. Plus, individuals with weak immune systems are at an increased risk of developing this disease as their immune systems fails to fight and hold back the infection.

Diseases like Diabetes or the ones leading to poor blood circulatory system also contribute in causing this problem. Certain hereditary factors may also result in the same. The healing process could take several weeks or even months to clear the infection completely.

Symptoms of Toe Nail Fungus

The onset of such an infection is usually characterized by tiny white or yellow colored spots occurring on the tips of the nails. A typical Toenail Fungus causes the nail to become brownish or yellowish in color. As the infection increases, it makes the nails thick, flaky and brittle. As a result, the nails become disfigured and start crumbling and jarring around the edges.

The nails with uneven edges become curled up or down resulting in deformation of the nail. As the severity of the disease increases, it causes further symptoms like pain and discomfort in the affected area. Due to all these symptoms, the affected nails lose their shine and luster and hence look ugly. In severe cases, an unpleasant odor might also be present.


Natural Home Remedies for Toe Nail Fungus
  • Take a cotton ball and dip it in some tea tree oil. Then, rub it on the affected area to cure the disease. This is one of the most effective natural home remedies for Toe Nail Fungus. Follow this natural remedy at least two times per day (in the morning and night) until the disease gets cured completely. Tea tree oil can also be used in combination with an equal amount of lavender oil.
  • Mix some turmeric powder and water to form a paste-like mixture. Apply it on the affected toenails and was it off when it dries. This therapeutic home remedy helps to ease the discomfort and reduces the toenail infection effectively. Lime juice is also beneficial in this regard.
  • Rubbing onion slices on the affected toenails helps to control fungal growth on the site of infection.
  • Oregano oil and olive oil are excellent natural home remedies for Toe Nail Fungus. Simply apply a mixture of two drops of oregano oil in a teaspoon of olive oil to get rid of this disease in a natural way.
  • Soaking the feet in a mixture prepared from equal amounts of apple cider vinegar and water for about 20 minutes is one of the most popular home remedies for Toe Nail Fungus. Apple cider vinegar or any other vinegar is useful in relieving itchiness and reducing inflammation caused by this disease.
  • Alcohol can also help reduce Toe Nail Fungus to a great extent. Simply rub some alcohol on the affected nails and leave it for about 20 minutes. Follow this home remedy two times in a day to get rid of this infection.
  • Soaking the feet in a mixture of hydrogen peroxide (3%) and water taken in equal quantities helps to inhibit the fungal growth and provides relief from the symptoms associated with infection.
  • Listerine foot baths have also been found beneficial in curing toenail fungal infections.
  • After applying these natural home remedies, do not forget to wipe the toenails thoroughly with clean towel to remove moisture. Plus, as the disease takes months to get cure, these natural remdies should be continued for longer periods of time until the infection goes away completely.
Diet for Toe Nail Fungus

When dealing with Toenail infections, the diet should definitely include fruits and vegetables with natural antifungal properties. Therefore, the diet should positively include probiotics like yogurt, kefir etc on a regular basis. In addition to this, regular consumption of one or two cloves of garlic is highly beneficial in resisting and eliminating fungal infections.

A healthy diet rich in protein and fiber goes a long way in avoiding Toe Nail Fungal Infections naturally by improving the immune system. Plus, stay away from processed and packaged foods with refined white flour and sugar.

Monday, August 18, 2014

Tips for Encouraging Hidden Talents in Kids

Right encouragement is needed to bring out the hidden talents in kids. Read on to find tips for encouraging hidden talents in your kids.

It is extremely important to identify hidden talents in kids as early as possible; this not only helps from the career perspective but is a great emotional boost as well. Each person on this earth is born with a specific talent. And in many cases, it is found that, the talent remains dormant, waiting to be discovered and polished. They are unused, not acknowledged and therefore not appreciated.

The problem arises in the course of the development of the career, when children need to choose a certain path, which is different from their inherent field of interest, just due to the very fact that this particular talent has been lying unused and unexplored properly. It is thus very vital from the perspective of the kid that his or her hidden talents are discovered and duly encouraged. Here are some tips on how to go about it:


Review the Activities of The Kid

The root of the hidden talent always lays in some childhood activities. If you look back at the childhood days of the kid, you will find the kid has some deep interest in certain activities. Trace back to those activities and you will get a clue on what interests the kid. Parents often have this habit or tendency to prejudge. So many interests that are originally inherent get lost or overlooked in favour of some other “practical” or popular activities. So look out for those that the kid felt genuinely excited and interested in pursuing.

Seek For Workbook Projects

It has been found in many researches that workbook projects or questionnaires have extensively helped in the discovery of hidden talents. As you go through the questionnaires and solve them, you will find your mind opening you to newer ideas and exploring newer thoughts. In this process, the hidden field of interest wakes up from dormancy and you get an opportunity to discover your strengths anew.

Prepare a Basic Questionnaire For Life

Chart out some common basic questions concerning life, in a manner that is comprehensible to the kid. These questions can be in the likes of – your preferred career path, what are you most passionate about, what activity arouses your enthusiasm and where your ultimate commitment lies. Place some direct questions like, where do you find yourself most sure while making decisions. If you have a choice, what is the field that you would prefer, etc. these questions will act as cues to discover what the hidden talents in your kid are.

Seek Help As Necessary

The condition can be such that the kid may not open up to these questions when they are placed before them by their parents. Here again, the parents are responsible for this. The kids develop an apprehension that certain things are expected from their parents, and you might have already made it clear to them that they are expected to follow a certain career path. So when you ask questions like, preferred field of interest or excitement, they are at a loss as to what answer would satisfy you. In these cases, it is important to get the cue before it is too late. Try and seek the help of professional counselors or friends and family members, that is, people to whom the kid is comfortable with.

Finally, if you are interested in discovering and cultivating the hidden talent of your kid, make it a point that you do not end up piling up your unfulfilled dreams and aspirations on the kid. Allow the kid to discover and pursue his interest and you will find that this not only gives joy and satisfaction to the kid, but he will be successful as well.

Monday, August 04, 2014

Home Remedies for Pink Eye

From the tiniest of babies to great-Grandpa, people of any age can battle the discomfort of pink eye. The inflammation that comes with this eye condition can create fiery peepers that keep children out of school and adults from work. Many people are highly contagious. Luckily, the infection does not cause any changes in vision, and most cases respond well to pink eye home remedies.

17 Pink Eye Home Remedies

What is Pink Eye?
Pink eye (also known as conjunctivitis) occurs when the thin, clear covering of the white part of your eyes and the inside of the eyelids become inflamed. Infection or allergies can cause a reaction in the membranes of your eyes and eyelids. An individual may develop either an infectious or noninfectious case of pink eye. Altogether, there are three different forms of conjunctivitis – viral, bacterial and allergic.

Causes and Symptoms

A patient may develop a pink eye infection because of three reasons: a virus, bacteria or an allergic reaction. Viral conjunctivitis is caused by a virus that is highly contagious – so much so that you can spread the virus by coughing and sneezing on someone. Yet, when left untreated, this type of pink eye typically clears up on its own within several days. In the meantime, you may experience a sensitivity to light and watery, itchy eyes.

Bacterial conjunctivitis can lead to serious damage to the eye when ignored. Bacteria cause a sticky, yellow or greenish-yellow discharge to form in the corner of the eye. In the worst of cases, you will find that the discharge has caused your eyelids to stick together upon awakening in the morning. This form of pink eye is contagious through direct contact with infected hands or items that have touched the eye. One or both eyes can be infected.

Allergic conjunctivitis is caused when irritants, such as dust, pollen and animal dander, causes an individual to suffer inflammation. The conjunctivitis could occur seasonally (as seen in cases with pollen) or flare up throughout the year (in regards to dust and pet dander). Both eyes are affected and can become watery and itchy. A burning sensation may develop and symptoms are often accompanied by a runny nose and other signs of allergy. This type of pink eye is not contagious.

Home Remedies for Pink Eye

Applying cool or warm compresses to infected eyes is a good way to gain relief from pink eye symptoms. Some of the best results come when you prepare a healing solution for the compress, which you will find in a couple of the following pink eye home remedies mentioned below:

a) Honey:
To make a healing solution for infected eyes, add one teaspoon of pure honey to ½ cup of water. Place two drops of the solution in each eye to treat conjunctivitis. Don’t be alarmed if you feel a stinging sensation – this is normal. Keep adding drops to your eyes several times throughout the day to lessen the pain and inflammation of conjunctivitis.

b) Orange and Yellow Foods:
Pile foods on your plate that are orange and yellow to supply your body with the vitamin A and beta carotene known to enhance eye health. Aim to eat more squash, pumpkin, oranges, carrots, and yellow yams.

c) Sweet Potatoes:
Since sweet potatoes are the most orange-colored of all fruits and vegetables, they are high in beta carotene. For every 100g serving, your body receives 9444?g of beta carotene, which is connected with improving eyesight and enhancing eye health. Other foods high in beta carotene to consider include kale, carrots, spinach, lettuce and turnip greens.

d) Turmeric Powder:
You can create a healing solution for a pink eye compress by mixing one teaspoon of turmeric powder and one cup of water. Use this remedy for warm compresses.

e) Tea Bags:
For instant relief from itchy pink eye and the discomfort of an eye infection, place dampened tea bags (green, black or chamomile) in the freezer for 10 to 15 minutes. When you remove the bags from the freezer, place over infected eyes. Do not use the same tea bag for each eye.

f) Baby Shampoo/Warm Water Flush:
For soothing relief and to rinse away eye drainage, consider washing the eyes with a mixture of warm water and a tiny bit of baby shampoo.

g) Breast Milk:
When infants face a case of pink eye, lactating mothers can use their breast milk to flush out infected eyes.

h) Castor Oil:
To clear up a pink eye infection, apply a drop of castor oil in each eye. Follow this remedy for once per day.

i) Ice Cubes:
Some people will simply apply an ice cube to an infected eye to gain relief. For some, the numbing effects help ease their pain. Hold the ice cube over your eye for about 10 to 15 minutes.

j) Bread Slice:
Some report that a slice of cold bread held over an infected eye can sometimes reduce the swelling and itchiness of conjunctivitis.

k) Cotton Balls:
When applying any eye treatments and pink eye remedies, use cotton balls instead of your fingers, a washcloth or napkin. Don’t forget to wash your hands after treating your eyes.

l) The Way You Wipe:
When cleaning infected eyes, make sure to wipe from the inside (next to your nose) towards the outside of the eye.

m) Mittens:
It’s hard to translate the importance of not rubbing eyes infected with conjunctivitis to a baby or small child. They just can’t resist the urge to paw at their eyes. To make matters worse, their curious fingers are notorious for spreading disease and bacteria. While they have an eye infection, outfit your child with mittens to avoid excessive rubbing – especially during the night.

n) Change Your Bedding:
To make sure reinfection does not occur, change and wash your pillowcases and bed sheets separate from the other laundry.

o) Your Own Eye Drops:
When using eye drops to treat your pink eye, do not share with anyone else.

p) Fennel Seeds:
A healing soak for your eyes may include a solution made from boiling fennel seeds in a pot of water. When the liquid reaches room temperature, use with a compress that is applied to infected eyes.

q) Hold Off on Contacts :
Contact wearers run the risk of prolonged healing if they keep them in during a pink eye infection. Before reusing, make sure to thoroughly clean your lenses. Disposable contacts (along with the cleaning solution and lens case) must be tossed away to prevent reinfection.

r) Go Without Cosmetics:
Avoid using eye makeup and cosmetic creams around the eye region until your pink eye symptoms have disappeared. The ingredients in such products will only cause further irritation.

s) Frequent Hand Washing:
Washing your hands on a frequent basis will protect yourself and members of your family from suffering the symptoms of pink eye. Remember that conjunctivitis is contagious and spreads through contact.

Thursday, July 31, 2014

Foods To Fight Cancer

Embracing a diet that includes nature’s medicine is the best alternative to prevent the deadly disease of cancer. The nature’s medicine includes nothing but green vegetables and fruits. A healthy diet will prevent the occurrence of cancer and the resulting need to undergo aggressive chemotherapy treatments.

The relation between prevention of cancer and diet may seem unrealistic to some people. Most of us consider the incidence of cancer and other fatal diseases as unavoidable and leave it to fate to decide. But the fact is that simple lifestyle modifications and diet changes can have a big role in preventing the ‘Big C’.

Having control over your health by embracing foods that are rich in antioxidants, vitamins and polyphenols could mean a drastic change. Shift to plant-based diet that contains abundant sources of anti-cancer compounds. Following are listed some of the very effective cancer-fighting foods.

Foods To Fight Cancer

Cruciferous Vegetables

Cruciferous veggies include cauliflower, cabbage, brussels sprouts, cress, bok choy, broccoli, kale and similar green leafy vegetables. Research evidences suggest that a judicious intake of these vegetables in daily diet results in lower risk for colorectal, lung and stomach cancers.

Cancer Fighting Foods

Indole-3-carbinol in these veggies transforms cancer-promoting estrogen into a more shielding type and thus prevents the incidence of breast cancer. Some components in broccoli sprouts, for instance, phytochemical sulforaphane, help in fighting colon and rectal cancer.


Carrots

Carrots are rich in Beta-carotene, which not only improves eye sight but also help in preventing cancer.

A compound called falcarinol in carrots is found to be very effective in fighting lung, throat, stomach, intestine, prostate and breast cancers.

Garlic

Garlic contains allium coumpounds that are said to improve the activity of immune cells that battle cancer.

It is better to eat the whole clove rather than garlic supplements to get the effect. Garlics are very effective in preventing stomach, esophagus, and breast cancer.

Green Tea

Green tea is rich in antioxidant properties, and hence fights cancerous cell developments.

The flavonoids in green tea are very effective in preventing colon, liver, breast, melanoma, ovarian, bladder and prostate cells cancers.

Mushrooms

Mushrooms contain powerful components such as polysaccharides that enhance immunity system.

Beta Glucan and lectin successfully fight the development of cancerous cells and prevents them from proliferating. Mushroom extracts are traditionally given to cancer patients undergoing chemotherapy treatment in Japan.

Tomatoes

Lycopene, a powerful chemical present in tomatoes, is effective in fighting prostate, ovarian, and cervical cancer.

Lycopene is an anti-oxidant that combats harmful free radical element in the body. Vitamin C in tomatoes also thwarts cellular damage.

Folic Acid

A judicious intake of foods that contain folic acid or folic acid supplements are known to prevent cancer.

Folic acids helps in the formation of fresh cells and maintain red blood cells health. Citrus fruits and dark, green leafy vegetables are rich sources of folic acid.

High Fiber Foods

High-fiber foods are a necessary ingredient in our daily diet to prevent the incidence of colorectal, esophageal, and liver cancers. High-fiber foods help in protecting the colon. Include whole-grain cereal, oatmeal, whole grain bread, high-fiber vegetables, etc in your diet to get sufficient fiber content. Green peas, spinach, corn, broccoli, and potatoes are fiber-rich veggies.

Include foods that are rich in vitamin A and C, and vitamin E and selenium in your daily diet. Vitamin E is commonly found in wheat germ, nuts, and seeds. Seafood, meat, and cereals are enriched with selenium.

Lifestyle changes are required along with healthy diet to fight cancer in natural way. Quit smoking and drinking, and do regular physical exercise. Avoid marinated foods, fried and processed foods, excess red meat etc. As Hippocrates, the Father of Medicine aptly stated, “Let your food be your medicine.”