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    Saturday, May 05, 2018

    Top Ten Tips For Weight Loss

    To look like a model is mania of today’s life. Whatever the age each one wish to have slim and trim body. In spite of all this our hectic routine life and variety of eatable stuffs make it difficult to pay attention to our perfect figure. When we get anxious about our weight we start to use different diet plans and also do with strenuous exercise. Sometimes get our desired results within certain period and afterward again the situation becomes the same.

    But following are the effective tips to maintain the body weight foe ever

    AVOID EMOTIONAL EATING

    Unusually we use foods to entertain us when we are alone or when we are depressed. By restraining from the emotional eating we can avoid this by keeping ourselves busy in different activities.

    BE ACTIVE

    Sluggishness always adds much to your weight, by keeping yourself active in different physical activities as running, brisk walk, jogging and other numerous exercises will keep the deposition of fats away from you.

    THINK BEFORE THE USE OF ANY TYPE OF FATS

    While using the fatty foods just think that either these are good or bad fats for your body. By continuously monitoring of fatty foods you will surely shed the pounds from your body.



    FILL YOUR PLATE OF LUNCH WITH FRESH VEGETABLES

    While taking lunch divide your plate in two portions, one with healthy food ingredients, other with fresh vegetables which are full of fibers and vitamins.

    EAT SLOWLY BY ENJOYING THE FOODS YOU TAKE

    It is the fact that those who eat slowly gain less weight as compared to the fast eaters. The reflexes from brain and the stomach responses are coordinated by slow eating’s.

    AVOID EATING AFTER 6 PM

    It is the great source of reducing the weight. If you find it difficult then go to your bed earlier.

    SEE THE FAVORITE FOODS FOR THE NEXT TIME

    If you are crazy for some foods then take only too small portion of it and think that you will take the remaining one at next time. It will surely satisfy your taste buds and reduces the excess cravings.

    REPLACE YOUR SNACKS WITH FRESH FRUITS

    If you are taking the two or three vegetable rolls or cookies replace them with the juicy fruits. It will reduce the weight and give glow to the skin.

    USE SEA SAW METHOD

    If you have taken the enough food at one day then compensate it for the other day. Restrict your self by taking the small portion of food in next day if taken large portion of food for today.

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