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    Friday, July 03, 2015

    7 Effective Home Remedies For Gas

    Gas can be an embarrassing problem, especially because it is involuntary and can cause a lot of disturbance to the people around you. Gas can be caused due to many factors like diet, medicines and due to swallowing food without chewing. It can also be caused due to infections of the stomach and improper digestion.

    Whatever the cause for gas, it is very distressing for the person who goes through it as he can easily be ostracised from society. Thankfully, a medley of home remedies exists for treating this condition effectively.

    Ginger aids in proper digestion. Sometimes, indigestion and infections in the intestine can lead to gas. Take a piece of ginger and chew it well before you swallow it. Alternately, crush the ginger and boil it with a cup of water. This water can be taken twice day to prevent gas formation in the stomach and prevent the pain associated with it.

    For digestive disorders that can lead to gas, chamomile tea is a wonderful remedy.  Chamomile has a calming and relaxing effect on the muscles of the stomach, aiding good digestion and preventing the trapping of gas in the stomach. One chamomile tea bag can be boiled in a cup of water and taken 2-3 times a day after your meal to prevent gas.

    For relaxing the muscles of the stomach and soothing it after a bout of indigestion, peppermint tea can be used. It has a cooling and numbing effect on the body, thereby relieving pain as well.

    Take a tablespoon full of dried or fresh peppermint leaves and boil it with one cup of water. Steep for 10 minutes before drinking. You can take this 2-3 times a day, especially after your meals to prevent gas.

    Charcoal tablets can be secured from herbal shops. This can be taken before as well as after your meals for preventions of gas. Consult a herbalist before you try this remedy, especially if you are taking medications for other ailments. Charcoal can tamper with the action of certain medications.

    Though water is not a direct treatment for gas, it facilitates the relief of gas from your stomach through urination. When you drink a lot of water, it pushes the gas out of your stomach. This is made possible while you pass urine. The releasing of pelvic muscles during urination will also relieve the gas from your stomach, offering great relief for the patient.

    Apple Cider Vinegar
    Add a tablespoon of apple cider vinegar to a glass of warm water. Consume this immediately after your meals to b and prevent pain and discomfort.

    Baking Soda
    Baking soda can initiate a belch which helps in relieving gas from your stomach. When you are distressed due to the gas and pain associated with it, take a cup of warm water and add a quarter teaspoon of baking soda to it.

    Drink it and wait for a few minutes for the belch to be released. Baking soda can be taken as soon as you have your meals to release all the gas immediately and prevent further trouble.

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