Exercises to Lower High Blood Pressure
The risk of high blood pressure (hypertension) increases with age. And like it or not, you get older every day. But you don't need to sit back and wait for high blood pressure to strike. Get moving! Regular exercise can help prevent high blood pressure, which reduces the risk of cardiovascular disease and stroke. And if your blood pressure is already high, exercise can help you control it.
Most of studies ths days found that most aerobic excerises that keep large muscles in use for long period like "workouts brisk wallking" is good way for lowering blood pressure bt it take several months.as a fact from the "National Institutes of Health conference" results, they found that erobic exercise reduces resting blood pressure in people who have hypertension by about 11 points of the top number and 9 points of the bottom number and. That for sure enough to lower blood pressure to normal.
Aerobic exercises are the best choice for lowering blood pressure, according to the medical journal. You can try brisk walking, swimming, cycling, or dancing -- anything that gets your heart rate up. If you've had a heart attack or know that you have coronary artery disease, consult your doctor before starting an exercise program. There are special cardiac rehabilitation programs for people with heart disease.
Exercise is a key factor in preventing high blood pressure. If you get very little exercise now, start slowly and work your way up to at least 30 minutes of a moderate-level activity, such as brisk walking or bicycling, each day. If time is a factor, you'll still benefit by breaking the 30 minute daily exercise periods into 10 or 15 minute sessions.
Walk, Jog or Run - Get out and get moving! Whether it's a brisk walk, a steady jog or a long run, if it gets your heart going it's good for you. If you don't live in an area where it's feasible to walk, jog or run outside, think about investing in a treadmill or go to the local gym to use one of theirs.
It's not necessary to spend hours at the gym in order to benefit from the effects of exercise. In fact you don't need to go to the gym at all. Taking a brisk walk, using the stairs or raking the leaves can all help to increase the blood flow through your vessels. At the same time don't forget that your diet can make a big difference in your blood pressure. Avoid fried foods as much as possible and trim the fat and skin off meat. All this will help to reduce the build up of plaque and cholesterol in your arteries.