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Chin Fat Exercises for Women

If you suffer from chin fat, there are several exercises that will help you get rid of it. Unfortunately, a double chin is caused from fat deposits. This area of your body is prone to storing fat. It's beneficial to incorporate a weight loss program into your daily routine as well as perform the following exercises twice a day. Learn how to perform these chin exercises and discover their benefits.

The main muscle that will be targeted by the following exercises is known as the platysma. This muscle allows the jaw to move downward as well as both corners of the mouth. Good posture must be used when performing these exercises. Not only will the exercises be more effective and have better results, but the throat muscles will eventually have a tighter looking appearance if the head is held up.

Many of these exercises can be performed throughout the day. Keep in mind that routine is the key to success. Once you get into the habit, you are less likely to forget them. If preferred, set aside a certain time each day for each one of the following exercises.


A relatively easy and simple exercise can be done right before you go to sleep. To do this, simply lie on your side and gently tilt your head back on your pillow. This will stretch the neck. If done properly, no discomfort will occur.

The next exercise will be performed while standing. Hold your head at a natural, normal angle and open your mouth as wide as it will go. Stick your tongue out as far as possible and hold for ten seconds. Relax and repeat. Do as many of these as you can, while still remaining comfortable.

Sit upright and tilt your head back gently. Tilt it as far back as you can manage, without feeling uncomfortable. Open and close your mouth until you feel the muscle stretch. Repeat.

For the final exercise, hold your head at a natural angle while standing. Gently bring your lip upwards as if you were trying to touch your nose. Count to ten and relax. Repeat this exercise ten times.

These simple and easy chin fat exercises are a great way to tone your muscles and can be done thorough the day. For best results, perform them on a regular, routine basis twice a day.

2 comments:

  1. A simple exercise right before you sleep will help you feel more relaxed. Thank you for the tip.

    ReplyDelete
  2. I have been having trouble sleeping and my dr. suggested that i start tracking my sleep with a tracker from www.rem-fit.com , and i found that i was only sleeping for some where around 3.5-4 hours each night. so after reading this tip i decided to amp up my fitness before sleep and after a couple days my sleep tracker said i was getting 6.5 hours a night. i am going to keep it up, my Dr. is gonna be shocked. thanks so much

    ReplyDelete

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